Baked beans are a powerhouse of nutrients, vitamins, minerals and protein. Baked beans toast makes a very healthy and protein-rich breakfast. It can also be quickly put together to be enjoyed as a healthy snack with the evening tea.
- 2 bread slices
- 1 cup baked beans in tomato sauce
- 2 tablespoons finely chopped onions
- 1/2 teaspoon finely chopped green chilli or to taste
- 2 tablespoons grated cheese